How To Cope With Stress As A College Student

Transcript

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3 Ways

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To Cope With Stress

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As A College Student

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Stress is something almost every college will experience sooner or later

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It can affect your health mentally and physically

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But fortunately,

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There are ways college students can cope with stress

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Way #1: Exercise

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Not only can it help keep you fit but it also helps:

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- Distract you from your worries

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- Improves your mood

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- Release tension

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Way #2: Sleep Management

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7-9 hours of sleep

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To achieve peak performance, you should be getting

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- Also makes you less likely to become sick

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- Increases ability to learn

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- Increases energy levels

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Way 3: Eat Well

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mental stress and boost energy levels

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Eating nutritious foods can help fight physical and

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- Don't forget to drink lots of water! 

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- Eat less processed foods

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- Eat more whole foods

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Sources:

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https://www.bestcolleges.com/resources/balancing-stress/

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https://www.caspercollege.edu/news/2020/09/five-top-ways-for-college-students-to-manage-stress/